+++Do Something For You +++

Kick start your new healthy life by getting some personalised hints and tips when you complete this QUICK HEATH QUIZ

Did you find anything out that you want to improve?........

.......If you want to make some changes to lead a happier, healthier life, there is plenty of good advice and support available to help you from the NHS.

Click here for advice about healthy living for everyone whether your aim is to:

Start exercising....

Quit smoking......

Lose weight......

Improve your mood....

Eat more healthily....

The Highlands Practice is a Parkrun practice, please click on the below link to find out more information on how to join, volunteer or spectate the free weekly sessions.

Parkrun Poster