Seated exercise classes running at the Highlands surgery

Since the beginning of this year, our Wellbeing Team has been running our increasingly popular seated exercise classes. They are held every fortnight at The Highlands Surgery from 11am-12noon. The next session is Saturday 4 June.

Local pilates instructor and personal trainer Anita Hook runs the sessions for patients of all abilities. Since starting the classes earlier this year, we have received lots of positive comments about how much fun the class is, and how great it is to exercise in a supportive environment.

The exercise class costs £3 to attend (paid directly to Anita). If you would like to increase your flexibility, strength, and confidence, book your place through the Wellbeing Team by emailing fgccg.wellbeingteam@nhs.net or alternatively you can book at your surgery reception.

patients taking part in seated exercise class